Stop Guessing
Start Building
Unlock your body's potential
Get leaner, stronger, faster. Results guaranteed or your money back
Free scan spots are limited...Lock yours in today
for HIM
Build strength, size, and confidence. Train like you give a damn
for HER
Sculpt lean curves, boost your power, own your confidence
Aches and pains from muscle imbalances???
What 8-12 weeks of targeted strength & corrective work can do.
✔️ Hips realigned.
✔️ Posture tall.
✔️ Love-handle bulk melted off.
Less pain, more power, and a body that finally moves the way it was meant to. Ready to straighten up and lean out?
Coach Puca
Marine Corps veteran. Strength coach. Inventor of The Seabag.
Puca brings a no-excuses, results-driven approach to every client he trains. With over a decade in the game and a mission to help people move better, feel stronger, and build unshakable confidence, his programs combine elite-level training with real-life sustainability. Whether you’re chasing fat loss, strength, or a complete transformation...he’s the coach who’ll push you to earn it.
Dieting that works
She didn’t shrink… she sculpted.
Waist snatched. Curves defined. Confidence unlocked.
This is what happens when you stop chasing random workouts and start following a real program built for results.
No filters. No BS. Just strategy, structure, and showing up.
Empire Sports & Fitness
| What our Facilities Offer
Steam Room & Sauna & Pool
Recover like a pro unwind in our dry sauna or steam room, then hit the pool or one of two jacuzzis for rapid muscle relief and next-level circulation.
Free Body Fat Scans
Step on our analyzer and leave in 10 minutes with your body-fat %, lean-mass breakdown, and metabolic rate...so every rep is data-driven.
GYM
3,000 sq ft of iron paradise: power racks, bumper plates, sled turf, specialty bars, and conditioning zones...zero fluff, all results
Free Classes
Unlimited HIIT, boxing conditioning, mobility flow, and kettlebell circuits...extra energy, zero extra cost
Basketball/Soccer Fields
Indoor hardwood and turf...perfect for pick-up games, speed work, and explosive conditioning drills.
Free Childcare
Train guilt-free while certified staff entertain the kids (mini-fitness games, toys, movies)
9 AM–12 PM & 5 PM–9 PM Mon-Fri
THE SEABAG COMING SOON
🚨 COMING SOON: THE SEABAG
Sign up for VIP early access
Built in the trenches. Designed for war-ready workouts.
The Seabag™ is your entire gym—compressed into one tactical unit.
🎒 Weighted rucksack.
🏋️ Kettlebells.
🛷 Sled drag.
🥊 Heavy bag.
Train for strength, power, mobility, and endurance
anywhere you can carry it.
No more crowded gyms. No more excuses.
This isn’t just a product...it’s a mission.
For every Seabag sold, we donate a portion to veteran suicide prevention and mental health services. Because we don’t just train bodies—we protect minds and build warriors.
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Get In Touch
Gym Hours
Mon – Fri 5:00am – 11:00pm
Saturday 7:00am - 8:00pm
Sunday – 7:00am - 5:00pm
Personal Training Hours
Mon – Fri
5:00am – 10:00am
5:00pm – 9:00pm
Saturday 7:00am - 12:00pm
Sunday – Closed
Phone Number:
(201) 460-0088 (Gym)
